![]() ![]() ![]() One side, the “hot” limbic system, which includes the emotionally reactive amygdala, focuses on the mouthwatering marshmallow and urges us to enjoy it now. The choice between instant or delayed rewards pits two factions within the brain against each other. Along the way, Mischel reveals the techniques that separate highly disciplined kids from their peers, tricks that anyone can use to sidestep the snares of temptation. These curious correlations are at the heart of The Marshmallow Test, which surveys dozens of studies that document the power of self-control. ![]() Over time Mischel found that kids who could hold out for greater rewards had better social and cognitive development, self-worth and SAT scores later in life. The youngsters could opt for immediate enjoyment of a single delectable treat-a marshmallow-or they could wait up to 20 minutes and get two of them. The Marshmallow Test: Mastering Self-Controlįifty years ago Mischel, a psychologist, presented preschoolers with a difficult choice. ![]()
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